Women must know ! Foods that you “should avoid” during menstruation
Before and after menstruation , many women may feel like they enjoy eating a lot. Every time they have menstruation, they eat a lot. In addition to eating more, they also want to eat a variety of foods. This will help relieve PMS symptoms or the feeling of diarrhea, bloating, and stomach upset during menstruation.
But does everyone know that some foods are not suitable to eat while we are menstruating? Because it may stimulate you to feel more tired. Including causing you to have more menstrual cramps. So, what types of foods should you avoid while menstruating? Let’s read together.
Spicy food and pickled food
During menstruation, we tend to crave spicy, strong-flavored food. Who else is like me? The spicier the food, the more we like it. But did you know that during menstruation, the digestive system starts to malfunction? The cause is the hormone prostaglandin, which causes the intestinal muscles to contract, resulting in abdominal pain or diarrhea during menstruation. I believe that many people must be confused about whether they have menstrual cramps or cramps that make them want to poop. Therefore, eating this type of food during menstruation can trigger diarrhea.
Processed foods
When it comes to processed foods, I believe many people like to eat them. This type of food is a type of food that has been changed, whether it is frozen, canned, baked, fried, or sun-dried. The processed foods that many people like to eat are probably hot dogs, sausages, bacon, smoked meat, and cheese slices. Does everyone know that processed foods have more sodium than everyone thinks? Eating foods that are high in sodium causes the body to absorb more water, causing swelling. You may also experience breast pain, bloating, and more menstrual cramps than before. Therefore, you should avoid eating these types of foods while you are menstruating and instead focus on eating freshly cooked foods.
Fatty meat
It is normal for many people to like to eat fatty meat because it tastes delicious. However, during your period, try to avoid eating this type of food because it is difficult to digest. Most importantly, most animal fats are saturated fat. This saturated fat is the cause of pain and inflammation. Eating it during your period may make your stomach hurt more than before. Therefore, you should focus on eating foods that are easy to digest and high in fiber, such as grains, vegetables, eggs, milk, fish, โปรโมชั่น ufabet etc.
Caffeinated and alcoholic beverages
Caffeine and alcoholic beverages are the ones that can make menstrual cramps worse. Because if you drink these beverages, they will stimulate these symptoms to increase in severity. As a result, you will feel uncomfortable and fatigued. Plus, you will have mood swings easily. Drinking alcohol also causes your heart rate to increase. This will make you feel tired easily. Plus, you will have more menstrual blood. Therefore, if possible, you should avoid or avoid it before and during your menstrual period. But if you really can’t resist, it is recommended that you reduce the amount.
These are the 4 types of food that you should avoid while having your period that the INN team has brought to everyone. During your period, every woman will have to deal with stomach pain. However, if you have severe menstrual pain, you should see a doctor right away, everyone.
Favorite dishes you should choose
Fruits and vegetables : Studies have shown that high-fiber, low-calorie foods can help reduce the amount of estrogen, which can help reduce hormonal fluctuations during the late menstrual cycle and reduce menstrual cramps and back pain.
Foods high in manganese, such as eggs, apples, grapes, carrots, and grains such as almonds, pumpkin seeds, and sunflower seeds, help regulate menstruation, reduce irritability, stimulate brain function, and also help reduce fat accumulation in various parts of the body.
Easily digestible protein , especially deep-sea fish such as tuna and salmon, is a valuable source of easily digested protein that helps reduce the problem of bloating or diarrhea during the first few days of menstruation.
Complex carbohydrates. Of course, the best irritability-reducing foods are desserts, which are actually carbohydrates. But did you know, ladies, that we can choose complex carbohydrates, or carbohydrates that contain other substances, such as fat or protein, in their molecules? Complex carbohydrates are carbohydrates that are hard to break down. They can be found in oats, unpolished rice, beans, green and yellow vegetables, boiled vegetables, sweet potatoes, whole wheat bread, and various grains. They allow the body to slowly break down sugar, keeping the body’s sugar levels stable. This way, you won’t get irritated easily and you won’t gain weight.