Are you one of those people who drink little water? We should drink water according to the proportion of our body, especially for those who work hard. Many people will say that they do not have time to take care of themselves, which will have negative effects on their health.
Did you know that drinking enough water that your body needs every day is the easiest and most convenient way that everyone can do while you are working or doing other activities?
If the body is severely dehydrated, it can cause the body to lose its balance and be life-threatening. This is because the body is made up of water, which is two-thirds of the body’s main component, both in the blood and in the cells. Every day, the body excretes waste products in various forms that cause water loss. Therefore, we need to drink water to compensate, and we should drink the amount that the body needs.
– The average person should drink at least 8-10 glasses of water per day.
– On hot and humid days when you exercise, โปรโมชั่น ufabet it is recommended to drink 1.5-2.5 glasses more water.
The negative effects on the body if you don’t drink enough water
1. The kidneys work harder and the urine is dark because there is not enough water to meet the body’s needs.
2. There is a high chance of getting a lower urinary tract infection.
3. There is precipitation of uric acid, which may be the cause of kidney stones.
In cases where patients have chronic diseases, they should consult their doctor regarding the appropriate amount of water to drink.
Symptoms to watch out for when your body is dehydrated
– Thirsty
– Fatigue / easily tired
– Headache / dizziness
– Urinating less for 4-6 hours / 1 time
– Rapid pulse, rapid breathing
– Low blood pressure, in some cases severe enough to cause seizures.
How to take care of yourself when your body is dehydrated
– Drink enough water to meet your body’s needs, 4-8 glasses per day (200 ml glass).
– If the body is dehydrated from diarrhea, drink electrolyte water to reduce fatigue from losing water in the body.
– Avoid hot places. Find a ventilated, shady place to dissipate heat from the body.
Drinking enough water to meet the body’s daily needs is certainly a way to replace lost water in the body. However, drinking water also has many other benefits.
1. Good for the brain and nervous system Water is an important component of blood that nourishes the body and brain. Drinking enough water can help relieve stress and reduce headaches. It is considered a way to relax and energize the brain in another way.
2. Helps skin to be healthy and not easily wrinkled because water will take care of cells to float on water and help blood circulation in the body better, including helping to fill tissue, making skin elastic, smooth, plump and youthful.
3. Helps flush out toxins and helps the waste excretion system from the body more efficiently because water will easily transport waste out of the body through feces, urine and pores.
4. Helps increase blood circulation to be more efficient. Helps prevent blood clots, which is a major cause of blood vessel disease.
5. Helps the organs in the body function normally because every system requires water.
6. Helps promote kidney function by diluting salts and minerals that cause kidney stones, thus reducing the risk of kidney stones.
7. Helps digest food and is good for intestinal health. Drinking enough water allows the digestive system to function properly and prevents constipation.
8. Helps with metabolism. It is an important factor that helps the chemical reactions of the food and fat metabolism process in the body to proceed normally.
9. Helps control body temperature at all times. Water will release excess heat from the body in the form of sweat that evaporates from the skin to maintain a constant body temperature.
10. Helps reduce the risk of cancer. Because water helps transport nutrients, removes toxins that are harmful to the body, and helps various organs function normally, it also reduces the risk of colon cancer, bladder cancer, and breast cancer.