High-Intensity Interval Training (HIIT) is a form of exercise that involves alternating high-intensity workouts with short breaks. This type of exercise is designed to burn calories and build muscle.
What is HIIT?
HIIT (High-Intensity Interval Training) is a type of exercise. HIIT training consists of two main parts: using short periods of intense exercise (such as sprinting, jumping rope, or doing burpees) alternated with rest periods or light exercise. Such as walking or jogging. And HIIT workout periods can take about 20-30 minutes, but they are very effective at burning calories. Because even after exercising, your body will continue to burn calories for several hours.
Benefits of HIIT
1. High energy burn : HIIT makes the body burn a lot of fat and calories, even in a short amount of time exercising.
2. Increases cardio-pulmonary endurance : High-intensity training helps strengthen the cardiovascular system.
3. Saves time : With the intensity of HIIT exercise. It only takes 20-30 minutes to do the activity, but gets the same benefits as longer exercises.
4. Stimulates metabolism after exercise : The body continues to burn calories for several hours after exercise.
Who is HIIT suitable for?
1. People with limited time : If you have little time to exercise, HIIT is a good choice because you can exercise effectively in a short period of time.
2. People who want to control their weight : HIIT is one of the ways to help burn fat quickly because it uses energy intensively.
3. People who want to increase their physical fitness : HIIT training helps build muscle strength and endurance, as well as increase efficiency in daily activities.
4. People who are bored with the same old exercise : If you feel bored with the same old exercise, HIIT will be a challenging and not boring training.
Although HIIT has many benefits, it should be started with caution, especially for beginners or those who are not used to intense exercise. For those with medical conditions, it is recommended to consult a doctor or specialist before starting an exercise program to prevent possible injuries.