Guys, have you ever wondered why sleeping late makes you gain weight? It ‘s so easy. We have the answer to clear up your doubts: Does sleeping late make you fat? Let’s see what the causes are.
Is it true that sleeping late makes you fat? What is the cause?
In fact, there is scientific evidence to support that sleeping late or not getting enough sleep can affect your weight. But not everyone who sleeps late will be fat. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย Let’s see why sleeping late can affect your weight.
1. Hormonal imbalance
Sleeping late disrupts the functioning of hormones in the body, especially leptin, which controls appetite, and ghrelin, which stimulates hunger. When you sleep less, your body produces less leptin and more ghrelin. The result is that you feel hungry more often and eat more.
2. Slower metabolism
Lack of sleep slows down your metabolism, which means your body burns less energy, making it easier to store fat.
3. Have more time to eat
People who sleep late tend to have longer time to eat than people who go to bed early, especially late-night meals, which tend to be high-energy foods such as snacks or fast food.
4. Increased stress
Lack of sleep causes the body to produce more cortisol, a hormone associated with stress, and can also trigger cravings for foods high in fat and sugar.
5. Lack of energy for exercise
When you don’t get enough sleep, your body will feel tired, which will cause you to lose motivation to exercise, which will result in you burning less energy.
6. Poor decision making
Sleep deprivation affects the functioning of the prefrontal cortex, which controls decision-making, making it harder to control yourself and potentially making it easier to eat unhealthy foods.
7. Fluctuating blood sugar levels.
Lack of sleep causes the body to have poor control over blood sugar levels, which can lead to insulin resistance and increase the risk of developing type 2 diabetes.
However, not everyone who sleeps late is necessarily obese. Other factors also play a role, such as genetics, eating patterns, physical activity levels, and stress.
Getting enough sleep not only helps control your weight, but also has a positive effect on your overall health, both physically and mentally. So guys, don’t forget to prioritize getting enough sleep for good health and a fit and firm figure in the long run.