Radish or radish is a cruciferous plant, like cauliflower, cabbage, kale, and broccoli. Radish is red, has a unique pungent smell, and a spicy flavor. It is also rich in antioxidants, minerals, and vitamins that have many benefits for the body, such as having anti-inflammatory properties, having antifungal properties, and may help reduce the risk of cancer. However, radish should be eaten in moderation to reduce the risk of health problems.
Health Benefits of Radish
Radishes are rich in health-promoting nutrients, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ with scientific studies supporting the health-promoting properties of radishes, including:
May have anti-cancer properties
Radishes may help prevent cancer because the root contains isothiocyanates, which help stop the growth of cancer cells.
May have antifungal properties
Radish contains the antifungal protein RsAFP2, which has the ability to inhibit fungi and cause the death of some fungal cells, such as Candida albicans, a fungus that lives on the skin. When there is a large amount of this fungus, it will cause skin infections, especially skin or tissues in areas that are easily moist, such as the groin, anus, vagina, causing oral yeast infections, vaginal infections, urinary tract infections, etc.
A study published in the journal Molecular Microbiology in March 2012 examined the antifungal protein RsAFP2 in radishes that induces Candida albicans cell death. The study found that RsAFP2, extracted from radish seeds, can induce Candida albicans cell death by stressing the cell wall, leading to apoptosis. However, this is still an in vitro study. And further studies in humans are needed.
May have antidiabetic properties
Radishes contain flavonoids , which have antioxidant properties, such as anthocyanins such as pelargonidin, which are natural colorants that have health benefits for humans.
Precautions for consuming radishes
Precautions for consuming radishes are as follows:
- Consuming large amounts of radishes, as well as other cruciferous vegetables such as cabbage, bok choy, and kale, can affect thyroid hormone production, potentially leading to goiter.
- Consuming too much radish can irritate the digestive tract, causing bloating and stomach pain, so it is best to consume radish in moderation.
- People who are allergic to radishes should avoid consuming radishes as they may cause itchy rashes or hives.