Eating protein to build muscle can have many options depending on the convenience of your daily life.
Chicken breast is another option that is suitable for those who want to build muscle but want to get natural protein that is low in cholesterol. Let’s see how many grams of protein a piece of chicken breast provides.
How many grams of protein does a chicken breast have?
How much should I eat to build muscle?
In general, you should get 1 gram of protein per kilogram of body weight per day. For those who exercise, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ you should get 1.2-2 grams of protein per kilogram of body weight per day.
Protein content in steamed skinless chicken breast
- 100 grams of chicken breast contains 30-31 grams of protein.
- 200 grams of chicken breast contains 60-62 grams of protein.
- 300 grams of chicken breast contains 90-93 grams of protein.
- 400 grams of chicken breast contains 120-124 grams of protein.
- 500 grams of chicken breast contains 150-155 grams of protein.
To maintain a balanced diet, eat a variety of foods.
How to eat chicken breast without getting bored
Eating steamed chicken breast on its own can leave you with a dry taste that makes you not want to eat it. But by combining it with other foods, you will get a variety of nutrients and enhance the taste. Chicken breast menu ideas
- Chicken Breast Sandwich : Sliced chicken breast sandwiched on whole wheat bread, topped with salad greens and avocado, seasoned with a light dressing.
- Shredded Chicken Salad: Shredded steamed chicken breast mixed with a variety of nuts and seasoned with a clear salad dressing.
- Suki Chicken Rolls: Cut chicken breast into strips, wrap in soft boiled Chinese cabbage, and other vegetables. Steam until the chicken breast is cooked. Serve with Suki sauce.
- Vietnamese Chicken Rolls: Coat Vietnamese rice paper with flour until soft, top with young greens, then shredded chicken breast, roll it up and cut into pieces. Serve with your desired sauce.