For health- conscious men, consuming calcium from drinking milk may not be the right choice for those who have trouble digesting milk. In addition, exercise affects the increase and decrease of
bone mass. โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที Choosing to consume calcium from eating vegetables is another option for those who want to supplement calcium with dietary fiber at the same time.
High-Calcium Vegetables for Men Who Exercise:
Which Vegetables Are High in Calcium?
Kale
Kale is rich in vitamins, minerals, and antioxidants, which promote a variety of health benefits, including immunity, bone health, vision, digestion, and blood pressure control. 100 grams of kale contains about 93 milligrams of calcium, making it a great plant-based option for those looking to increase their calcium intake.
Broccoli
Broccoli is rich in vitamins, minerals, fiber and antioxidants and has many health benefits. Like kale, it is versatile and can be used in a variety of dishes. Broccoli is also a good source of calcium. 100 grams of broccoli (including the stems) contains about 47 milligrams of calcium.
Spinach
Spinach is rich in vitamins, minerals, fiber, and antioxidants, just like kale and broccoli, and is a versatile vegetable. Spinach is another green leafy vegetable that is a good source of calcium. 100 grams of spinach contain about 99 milligrams of calcium.
Cabbage
Cabbage is rich in vitamins, minerals, fiber and antioxidants. It has many health benefits similar to spinach, broccoli and kale. It can be used in a variety of ways. 100 grams of cabbage contains 40 milligrams of calcium.
Okra
Okra is rich in vitamins, minerals, fiber and antioxidants. It is beneficial for health and excretion and can be used in various cooking methods. 100 grams of okra contains 82 milligrams of calcium.
Chinese cabbage
Chinese kale is a highly nutritious vegetable, rich in many essential vitamins and minerals, such as vitamins C, K, A, B6, folate, calcium, potassium, magnesium, manganese, and iron. It also contains dietary fiber and antioxidants that help the digestive system function well. 100 grams of Chinese kale contains 93 milligrams of calcium.
Green beans
It is a vegetable with high nutritional value, rich in many essential vitamins and minerals such as vitamins C, K, A, B6, folate, calcium, potassium, magnesium, manganese, and iron. It also contains dietary fiber and antioxidants. 100 grams of yardlong beans contain 59 milligrams of calcium.
asparagus
It is a highly nutritious vegetable, rich in many essential vitamins and minerals. It also contains dietary fiber and antioxidants that help the digestive system function properly and protect cells from damage. 100 grams of asparagus contains 24 milligrams of calcium.